Agate Pass CrossFit – CrossFit
Baseline (Time)
500 meter Row
40 Air Squat
30 Sit up
20 push up
10 Pull ups
1-Mile Run (Time)
Max Effort 1-Mile Run
Baseline (Time)
500 meter Row
40 Air Squat
30 Sit up
20 push up
10 Pull ups
500 meter Row
40 Air Squat
30 Sit up
20 push up
10 Pull ups
Max Effort 1-Mile Run
500 meter Row
40 Air Squat
30 Sit up
20 push up
10 Pull ups