3/1/17 HIIT

Agate Pass CrossFit – HIIT



Metcon (AMRAP – Rounds and Reps)

HIIT Chief

5 Rounds


7 Burpees

14 Alt jumping Lunges

7 Ring Rows (Pull Ups)

**Rest One Min


Rest 2 Mins after chief and go directly into after party

Metcon (No Measure)

3 Rounds

10 AB Cals

1 min Plank

10 Hollow Rock


Agate Pass Fitness is now open and following strict covid protocol. We will keep you safe with small classes, temperatures taken before entering the gym, washing hands, masks required while moving thru the gym, large doors open for ventilation, assigned workout stations, stringent disinfection regime and all classes led by coaches to insure your safety and social distancing. All classes are reserved to insure we meet state requirements! Give us a call to reserve a class so you can come and get fit and healthy!

Agate Pass Fitness is closed at this time due to our state mandate.  Online classes and personal training available at this time.