Agate Pass CrossFit – CrossFit
Skill/Strength
2 Pow Clean + 3 Front Squats (9 sets in 15 min)
2 Power Cleans then 3 Front Squats
WOD
Metcon (Time)
4 Rounds
4 min work. :90 res
3 shoulder to overhead 95/75 or 155/105
6 Toes to bar
9 Broad Jump