Agate Pass CrossFit – CrossFit
Warm-up
Weightlifting
Back Squat (1-1-1-1-1 Find 1RM in 5 Working Sets)
WOD
Metcon (Time)
3 Rounds
21 Deadlifts (155/105) or RX+ (185/135)
15 Front Squat (SAO)
9 Hang Clean (SAO)
3 Rounds
21 Deadlifts (155/105) or RX+ (185/135)
15 Front Squat (SAO)
9 Hang Clean (SAO)