Agate Pass CrossFit – HIIT
Warm-up
Conditioning
Partner Sprints (Time)
8x100m
Partner 1 runs 100m then Partner 1 Tags Partner 2 and Partner 2 runs 100m, Etc for 8 Rounds
Metcon
Metcon (5 Rounds for reps)
TABATA Tuesday
Rowing Cals
KB Swings
Knees 2 Elbow on Ropes
Pistols
Alt DB Snatch
