Agate Pass CrossFit – CrossFit
Warm-up
Skill/Strength
Deadlift (7X3 @ 65-75%)
Metcon
Metcon (Time)
5 Rounds
10 KB Swings (53/35 or 70/53)
8 Russian Twist (Same Weight)
6 Burpees
5 Rounds
10 KB Swings (53/35 or 70/53)
8 Russian Twist (Same Weight)
6 Burpees