Agate Pass CrossFit – CrossFit
Warm-up
Conditioning
1000m Row (Time)
Max Effort 1000m Row
Metcon
Metcon (Time)
3 Rounds
10 Bench Press (135/95) (185/135RX+)
20 Box Jump (24/20)
400m Run
Max Effort 1000m Row
3 Rounds
10 Bench Press (135/95) (185/135RX+)
20 Box Jump (24/20)
400m Run