3/15/17 HIIT

Agate Pass CrossFit – HIIT

Warm-up

Metcon

Metcon (Time)

21 Cals (Rower, Erg, or AB)

21 Burpee Box Jump

21 Dips

15 Cals (Rower, Erg, or AB)

15 Burpee Box Jump

15 Dips

9 Cals (Rower, Erg, or AB)

9 Burpee Box Jump

9 Dips

Rest 2 mins

9 Dips

9 Burpee Box Jump

9 Cals (Rower, Erg, or AB)

15 Dips

15 Burpee Box Jump

15 Cals (Rower, Erg, or AB)

21 Dips

21 Burpee Box Jump

21 Cals (Rower, Erg, or AB)

AFTER PARTY

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ANNOUNCEMENT

We have moved to 15769 George Ln Poulsbo! We have a new gym location that is bigger and better! We have added 2 new indoor pickleball courts along with our regular workout space! Please call Julie at 206-619-2940 with any questions.