3/15/17 HIIT

Agate Pass CrossFit – HIIT

Warm-up

Metcon

Metcon (Time)

21 Cals (Rower, Erg, or AB)

21 Burpee Box Jump

21 Dips

15 Cals (Rower, Erg, or AB)

15 Burpee Box Jump

15 Dips

9 Cals (Rower, Erg, or AB)

9 Burpee Box Jump

9 Dips

Rest 2 mins

9 Dips

9 Burpee Box Jump

9 Cals (Rower, Erg, or AB)

15 Dips

15 Burpee Box Jump

15 Cals (Rower, Erg, or AB)

21 Dips

21 Burpee Box Jump

21 Cals (Rower, Erg, or AB)

AFTER PARTY

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Announcement

Agate Pass Fitness is now open and following strict covid protocol. We will keep you safe with small classes, temperatures taken before entering the gym, washing hands, masks required while moving thru the gym, large doors open for ventilation, assigned workout stations, stringent disinfection regime and all classes led by coaches to insure your safety and social distancing. All classes are reserved to insure we meet state requirements! Give us a call to reserve a class so you can come and get fit and healthy!

Agate Pass Fitness is closed at this time due to our state mandate.  Online classes and personal training available at this time.