Agate Pass CrossFit – HIIT
Warm-up
Metcon
Metcon (Time)
21 Cals (Rower, Erg, or AB)
21 Burpee Box Jump
21 Dips
15 Cals (Rower, Erg, or AB)
15 Burpee Box Jump
15 Dips
9 Cals (Rower, Erg, or AB)
9 Burpee Box Jump
9 Dips
Rest 2 mins
9 Dips
9 Burpee Box Jump
9 Cals (Rower, Erg, or AB)
15 Dips
15 Burpee Box Jump
15 Cals (Rower, Erg, or AB)
21 Dips
21 Burpee Box Jump
21 Cals (Rower, Erg, or AB)
