Agate Pass CrossFit – CrossFit
Second to last Thursday of our “lighter programming” for the open. Tonight they announce 16.4 and next week will be the last week (16.5) then we’re back to the EVERYDAY evilness we all love and enjoy 🙂
Skill/Strength
Handstand/Walking Handstand Practice
10-15 minutes to work on Handstsnd progressions
1. HS hold on box
2. Wall
3. Shoulder touches off box in pike
4. Freestanding Handstand
5. Assisted Walk
6. regular HSW
WOD
Metcon (Time)
3 Rounds
Partner 1 Runs 800
Partner 2 rows 1,000 meters
Then…
Switch!
