Agate Pass CrossFit – HIIT
Warm-up
Metcon
Metcon (AMRAP – Rounds and Reps)
12 Min AMRAP
10 Slam Balls
20 Burpees
30 Wall Balls
30 Lunges (weighted optional)
40 Double Unders (3:1)
Rest 2 Mins
12 Min AMRAP
10 Slam Balls
20 Burpees
30 Wall Balls
30 Lunges (weighted optional)
40 Double Unders (3:1)
AFTER PARTY
Metcon (No Measure)
5 Min Abs
Wall Ball sit ups
Plank
L sit
Pike ups (Vup)
Knees 2 Elbow
