3/17/17

Agate Pass CrossFit – HIIT

Warm-up

Metcon

Metcon (AMRAP – Rounds and Reps)

12 Min AMRAP

10 Slam Balls

20 Burpees

30 Wall Balls

30 Lunges (weighted optional)

40 Double Unders (3:1)

Rest 2 Mins

12 Min AMRAP

10 Slam Balls

20 Burpees

30 Wall Balls

30 Lunges (weighted optional)

40 Double Unders (3:1)

AFTER PARTY

Metcon (No Measure)

5 Min Abs

Wall Ball sit ups

Plank

L sit

Pike ups (Vup)

Knees 2 Elbow

Announcement

Agate Pass Fitness is now open and following strict covid protocol. We will keep you safe with small classes, temperatures taken before entering the gym, washing hands, masks required while moving thru the gym, large doors open for ventilation, assigned workout stations, stringent disinfection regime and all classes led by coaches to insure your safety and social distancing. All classes are reserved to insure we meet state requirements! Give us a call to reserve a class so you can come and get fit and healthy!

Agate Pass Fitness is closed at this time due to our state mandate.  Online classes and personal training available at this time.