Agate Pass CrossFit – CrossFit
Skill/Strength
Power Clean (7 sets of 3 reps starting @65%+ 1RM)
WOD
Metcon (AMRAP – Rounds and Reps)
Chief Style. (5 Rounds of 3 min AMRAP)
30 Double Unders (3:1)
15 Cals on Rower
10 GHD sit ups
Chief Style. (5 Rounds of 3 min AMRAP)
30 Double Unders (3:1)
15 Cals on Rower
10 GHD sit ups