Agate Pass CrossFit – HIIT
Warm-up
Metcon
Metcon (5 Rounds for reps)
TABATA Tuesday!
Row/bike/ski/10m shuttle
KB Swing
Box Jumps or step ups
Slam Ball
Russian Twist with Slam Ball
AFTER PARTY
800m Run (Time)
Max Effort 800m Run
TABATA Tuesday!
Row/bike/ski/10m shuttle
KB Swing
Box Jumps or step ups
Slam Ball
Russian Twist with Slam Ball
Max Effort 800m Run