Agate Pass CrossFit – CrossFit
Warm-up
Metcon (Time)
5 rounds
12 SDHP 75/55 or (95/65)
12 Push Press 75/55 or (95/65)
Rest 5 Minutes
5 rounds
10 SDHP 75/55 or (95/65)
10 Push Press
AFTER PARTY
2k ROW at 70-75%. (3-4 minutes post WOD)
5 rounds
12 SDHP 75/55 or (95/65)
12 Push Press 75/55 or (95/65)
Rest 5 Minutes
5 rounds
10 SDHP 75/55 or (95/65)
10 Push Press
2k ROW at 70-75%. (3-4 minutes post WOD)