Agate Pass CrossFit – CrossFit
Warm-up
Weightlifting
11 Min EMOM (1×11)
Hang Clean + Jerk
Built to AHAP
Metcon
Metcon (Time)
5 Rounds
5 T2B
50 ft Bear Crawl or 25ft HS Walk
12 DB Snatchs (50/35)
Every min 5 Slam Balls (20/12)
Hang Clean + Jerk
Built to AHAP
5 Rounds
5 T2B
50 ft Bear Crawl or 25ft HS Walk
12 DB Snatchs (50/35)
Every min 5 Slam Balls (20/12)