Agate Pass CrossFit – CrossFit
Warm-up
Skill/Strength
Deadlift (6 sets of 3 reps )
WOD
Nancy (Time)
5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#
NAVIGATION
CONTACT INFO
- AGATE PASS FITNESS
- 16340 State Hwy 305 NE Poulsbo, WA 98370
- 206-619-2940
PARTNERS & FRIENDS
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