3/28/17 Workout #1 Masters comp “Castros Revenge”

Agate Pass CrossFit – CrossFit


Metcon (AMRAP – Reps)

Partner WOD can be broken up however you would like

40 DU’s

40 DB snatches 50/35

40 DU’s

40 T2B

40 DU’s

40 DB Goblet Squat

40 DU’s

40 Pull-ups

40 DU’s

40 Reverse Step Lunges (2 counts as 1)

40 DU’s

40 DB snatches

40 DU’S

14 Min Time CAP


Bench Press (6 sets of 3)


Agate Pass Fitness is now open and following strict covid protocol. We will keep you safe with small classes, temperatures taken before entering the gym, washing hands, masks required while moving thru the gym, large doors open for ventilation, assigned workout stations, stringent disinfection regime and all classes led by coaches to insure your safety and social distancing. All classes are reserved to insure we meet state requirements! Give us a call to reserve a class so you can come and get fit and healthy!

Agate Pass Fitness is closed at this time due to our state mandate.  Online classes and personal training available at this time.