3/28/17 Workout #1 Masters comp “Castros Revenge”

Agate Pass CrossFit – CrossFit

WOD

Metcon (AMRAP – Reps)

Partner WOD can be broken up however you would like

40 DU’s

40 DB snatches 50/35

40 DU’s

40 T2B

40 DU’s

40 DB Goblet Squat

40 DU’s

40 Pull-ups

40 DU’s

40 Reverse Step Lunges (2 counts as 1)

40 DU’s

40 DB snatches

40 DU’S

14 Min Time CAP

Skill/Strength

Bench Press (6 sets of 3)