Agate Pass CrossFit – HIIT
Warm-up
Metcon
Metcon (5 Rounds for reps)
TABATA Tuesday
Wall balls
Knee Raises
DB Rows
Seated DB Press
Cals (AB, Ski, or Row)
TABATA Tuesday
Wall balls
Knee Raises
DB Rows
Seated DB Press
Cals (AB, Ski, or Row)