Agate Pass CrossFit – CrossFit
Skill/Strength
12×50 meter Sprint (partner) (Time)
12×50 meter sprints
W/Partner (you go I go style) Each person does 12 total. These should be all out SPRINTS ?
WOD
Metcon (Time)
4 Rounds
30 DU
20 overhead walking lunge W/plate 45/25
10 Deadlift ? 185/135 or 225/185
