Agate Pass CrossFit – CrossFit



Push Press (4 Reps EMOM for 10 minutes)


Metcon (AMRAP – Rounds and Reps)

16 min AMRAP

10 pull ups

12 Kettlebell swing 53/35 or 70/53 Rx+

14 single Arm Overhead Lunge w/KB

16 Ab-mat sit ups or GHD RX+

*Every 2 minutes 1 rope climb



We have moved to 15769 George Ln Poulsbo! We have a new gym location that is bigger and better! We have added 2 new indoor pickleball courts along with our regular workout space! Please call Julie at 206-619-2940 with any questions.

We now have 2 indoor pickleball courts open!