Agate Pass CrossFit – HIIT
Warm-up
Metcon
Metcon (Time)
KB Hero Arnie – HIIT style
21 Turkish Get Ups (Right Arm)
Rest 30 Sec
50 KB Swings
Rest 30 Sec
21 KB OHS (Left Arm)
Rest 30 Sec
50 KB Swings
Rest 30 Sec
21 KB OHS (Right Arm)
Rest 30 Sec
50 KB Swings
Rest 30 Sec
21 Tirkish Get ups (Left Arm)
Use the same Kettle Bell the whole workout
