3/29/17 HIIT

Agate Pass CrossFit – HIIT

Warm-up

Metcon

Metcon (Time)

KB Hero Arnie – HIIT style

21 Turkish Get Ups (Right Arm)

Rest 30 Sec

50 KB Swings

Rest 30 Sec

21 KB OHS (Left Arm)

Rest 30 Sec

50 KB Swings

Rest 30 Sec

21 KB OHS (Right Arm)

Rest 30 Sec

50 KB Swings

Rest 30 Sec

21 Tirkish Get ups (Left Arm)
Use the same Kettle Bell the whole workout

Announcement

Agate Pass Fitness is now open and following strict covid protocol. We will keep you safe with small classes, temperatures taken before entering the gym, washing hands, masks required while moving thru the gym, large doors open for ventilation, assigned workout stations, stringent disinfection regime and all classes led by coaches to insure your safety and social distancing. All classes are reserved to insure we meet state requirements! Give us a call to reserve a class so you can come and get fit and healthy!

Agate Pass Fitness is closed at this time due to our state mandate.  Online classes and personal training available at this time.