Agate Pass CrossFit – CrossFit
Warm-up
Benchmark Thursdays WOD
Metcon (5 Rounds for reps)
Tabata Style
1. Push Press 95/65 or 135/96
2. Sit ups/V-ups or GHD/ L-Sit
3. KB Swings 53/35 or 70/53
4. Static holds (handstand or plank)
5. Burpees ?
Lowest # for each movement will be score for that movement! ???