3/29/18

 In WOD


Agate Pass CrossFit – CrossFit

Warm-up

Benchmark Thursdays WOD

Metcon (5 Rounds for reps)

Tabata Style

1. Push Press 95/65 or 135/96

2. Sit ups/V-ups or GHD/ L-Sit

3. KB Swings 53/35 or 70/53

4. Static holds (handstand or plank)

5. Burpees ?

Lowest # for each movement will be score for that movement! ???

ROM WOD (Range of Motion Workout of the day)

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