3/29/18

Agate Pass CrossFit – CrossFit

Warm-up

Benchmark Thursdays WOD

Metcon (5 Rounds for reps)

Tabata Style

1. Push Press 95/65 or 135/96

2. Sit ups/V-ups or GHD/ L-Sit

3. KB Swings 53/35 or 70/53

4. Static holds (handstand or plank)

5. Burpees ?

Lowest # for each movement will be score for that movement! ???

ROM WOD (Range of Motion Workout of the day)

ANNOUNCEMENT

We have moved to 15769 George Ln Poulsbo! We have a new gym location that is bigger and better! We have added 2 new indoor pickleball courts along with our regular workout space! Please call Julie at 206-619-2940 with any questions.