Agate Pass CrossFit – CrossFit


Shoulder Press (12 mins to establish 1RM)


Metcon (AMRAP – Rounds and Reps)

20 min AMRAP

60 Double unders

50 Flutter Kicks

40 Slam Ball

3 Rope Climbs or legless RX+

10 Renegade Rows (50/35#)

* 3 wall walks or 25ft Handstand walk every 2 minutes Sub to 9 Burpees if Walks become to difficult.


We have moved to 15769 George Ln Poulsbo! We have a new gym location that is bigger and better! We have added 2 new indoor pickleball courts along with our regular workout space! Please call Julie at 206-619-2940 with any questions.

We now have 2 indoor pickleball courts open!