Agate Pass CrossFit – CrossFit


Shoulder Press (12 mins to establish 1RM)


Metcon (AMRAP – Rounds and Reps)

20 min AMRAP

60 Double unders

50 Flutter Kicks

40 Slam Ball

3 Rope Climbs or legless RX+

10 Renegade Rows (50/35#)

* 3 wall walks or 25ft Handstand walk every 2 minutes Sub to 9 Burpees if Walks become to difficult.


Agate Pass Fitness is now open and following strict covid protocol. We will keep you safe with small classes, temperatures taken before entering the gym, washing hands, masks required while moving thru the gym, large doors open for ventilation, assigned workout stations, stringent disinfection regime and all classes led by coaches to insure your safety and social distancing. All classes are reserved to insure we meet state requirements! Give us a call to reserve a class so you can come and get fit and healthy!

Agate Pass Fitness is closed at this time due to our state mandate.  Online classes and personal training available at this time.