Agate Pass CrossFit – CrossFit
Warm-up
Strength
Shoulder Press (9-7-5-3-1)
9@55%
7@65%
5@75%
3@85%
1@95%
Metcon
Metcon (AMRAP – Rounds and Reps)
16 Min AMRAP
30 Double Unders
3-6-9-12-15-18. . .
Power Snatch (95/65 or 135/95Rx+)
Up by 3’s
