3/5/18

Agate Pass CrossFit – CrossFit

Warm-up

Strength

Shoulder Press (9-7-5-3-1)

9@55%

7@65%

5@75%

3@85%

1@95%

Metcon

Metcon (AMRAP – Rounds and Reps)

16 Min AMRAP

30 Double Unders

3-6-9-12-15-18. . .

Power Snatch (95/65 or 135/95Rx+)
Up by 3’s