3/6/17 HIIT

Agate Pass CrossFit – HIIT


2k Row (Time)

Max Effort 2k Row


Metcon (3 Rounds for reps)

3 Rounds:

Min 1:Plate Burpees 45#/35# (Jumping on to the plate)

Min 2: DB Thrusters

Min 3: KB Swings 53#/35#

Min 4: Knee Raises or Knees to


Min 5: AB or Erg Cals

***Rest 1 min


We have moved to 15769 George Ln Poulsbo! We have a new gym location that is bigger and better! We have added 2 new indoor pickleball courts along with our regular workout space! Please call Julie at 206-619-2940 with any questions.

We now have 2 indoor pickleball courts open!