Agate Pass CrossFit – CrossFit
Warm-up
Weightlifting
Deadlift (6 sets of 3 reps at 70-85%)
WOD
Metcon (Time)
4 ROUNDS:
400m Run or Row if unable to run
30 Wallball Shots 20/14
15 DB Snatch 50/35
23 min Time CAP!
4 ROUNDS:
400m Run or Row if unable to run
30 Wallball Shots 20/14
15 DB Snatch 50/35
23 min Time CAP!