Agate Pass CrossFit – CrossFit
Warm-up
Skill/Strength
2k Row (Time)
Max Effort 2k Row
Not max effort. 75-80% if doing open 17.3
WOD
Annie (Time)
50-40-30-20-10
Double-unders
Sit-ups
Max Effort 2k Row
Not max effort. 75-80% if doing open 17.3
50-40-30-20-10
Double-unders
Sit-ups