Agate Pass CrossFit – HIIT
Warm-up
Benchmark HIIT THURSDAY!
Metcon (Time)
Buy in: Run 400m
2 Rounds of “Cindy”
5 Ring Rows/Pull-ups
10 Push-ups
15 Squats
Rest 1 min
“Annie”
50-40-30-20-10
Double unders
Ab Mat Sit Ups
Rest 1 min
2 Rounds of “Cindy”
5 Ring Rows/Pull-ups
10 Push-ups
15 Squats
Buy out: 400m Run
