Agate Pass CrossFit – CrossFit
1-Mile Run (Time)
Max Effort 1-Mile Run
Metcon (5 Rounds for reps)
TABATA
1. Ring dips or Muscle up RX+
2. goblet Squat
3. Burpees
4. Dough boys or GHD RX+
5. KB Sumo Deadlift high pull
Max Effort 1-Mile Run
TABATA
1. Ring dips or Muscle up RX+
2. goblet Squat
3. Burpees
4. Dough boys or GHD RX+
5. KB Sumo Deadlift high pull