Agate Pass CrossFit – CrossFit


Metcon (No Measure)

10 min EMOM

Evens= gymnastic handstand or walk practice

Odds=kip practice


Metcon (Time)

30 Shoulder to Overhead (75/50)

30 Back Squat (125/90)

20 Shoulder to Overhead (105/75)

20 Back Squat (155/110)

10 Shoulder to Overhead (135/95)

10 Back Squat (185/130)

800 meter run


We have moved to 15769 George Ln Poulsbo! We have a new gym location that is bigger and better! We have added 2 new indoor pickleball courts along with our regular workout space! Please call Julie at 206-619-2940 with any questions.

We now have 2 indoor pickleball courts open!