Agate Pass CrossFit – CrossFit
Warm-up
Skill/Strength
Metcon (No Measure)
8-12 min. Handstand practice
-Walking Handstand
-Regular Handstand practice
-Progressions for handstand
-Strength
WOD
Metcon (AMRAP – Rounds and Reps)
Basketball
20 Min AMRAP
100ft Bear Crawl
2 Rope Climbs
10 GHD sit-ups (weighted is an option)
200ft Farmer Carry
5 Box Jumps Every 2 mins on the minute (36/30)
