Agate Pass CrossFit – CrossFit
Warm-up
Weightlifting
Front Squat (5×5)
1×[email protected]% 1RM
1×[email protected]%
3×[email protected]%
Metcon
Metcon (Time)
400m Run
40 Wallball(20/14)
200m Run
20 Hang Clean (135/95)
200m Run
40 Wallball
400m Run
