4/10/17

Agate Pass CrossFit – CrossFit

Warm-up

Weightlifting

Front Squat (5×5)

1×5@60% 1RM

1×5@60%

3×5@70%

Metcon

Metcon (Time)

400m Run

40 Wallball(20/14)

200m Run

20 Hang Clean (135/95)

200m Run

40 Wallball

400m Run