4/11/17

 In WOD


Agate Pass CrossFit – CrossFit

Skill/Strength

1 Push Jerk + 1 Split Jerk (12 mins to establish 1RM)

1 Push Jerk + 1 Split Jerk

WOD

Metcon (AMRAP – Rounds and Reps)

14 MIN. AMRAP

45 Double unders

10 push ups

200ft Farmers Carry KB or DB 40#+/30#+

8 Chest to Bar Pullups

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