Agate Pass CrossFit – CrossFit
Warm-up
Skill/Strength
1-Mile Run (Time)
Max Effort 1-Mile Run
Metcon
Metcon (AMRAP – Rounds and Reps)
16 AMRAP
20 GHD Sit Ups
50 ft Bear Crawl (HS Walk Rx+)
10 T2B
50 ft Bear Crawl(HS Walk Rx+)
Every 2 Min 5 Box Jumps (30/24)