4/12/16

Agate Pass CrossFit – CrossFit

WOD

Metcon (Time)

Row 1000m

21 Abmat Situps or GHD RX+

15 Thrusters (95/65) (115/80 RX+)

Row 750m

18 Situps

12 Thrusters

Row 500m

15 Situps

9 Thrusters

Skill/Strength

Metcon (Time)

6×200 meter Sprint Repeats

Rest 90 seconds between sets

Announcement

Agate Pass Fitness is now open and following strict covid protocol. We will keep you safe with small classes, temperatures taken before entering the gym, washing hands, masks required while moving thru the gym, large doors open for ventilation, assigned workout stations, stringent disinfection regime and all classes led by coaches to insure your safety and social distancing. All classes are reserved to insure we meet state requirements! Give us a call to reserve a class so you can come and get fit and healthy!

Agate Pass Fitness is closed at this time due to our state mandate.  Online classes and personal training available at this time.