4/12/16

Agate Pass CrossFit – CrossFit

WOD

Metcon (Time)

Row 1000m

21 Abmat Situps or GHD RX+

15 Thrusters (95/65) (115/80 RX+)

Row 750m

18 Situps

12 Thrusters

Row 500m

15 Situps

9 Thrusters

Skill/Strength

Metcon (Time)

6×200 meter Sprint Repeats

Rest 90 seconds between sets