Agate Pass CrossFit – CrossFit


Metcon (Time)

Row 1000m

21 Abmat Situps or GHD RX+

15 Thrusters (95/65) (115/80 RX+)

Row 750m

18 Situps

12 Thrusters

Row 500m

15 Situps

9 Thrusters


Metcon (Time)

6×200 meter Sprint Repeats

Rest 90 seconds between sets


We have moved to 15769 George Ln Poulsbo! We have a new gym location that is bigger and better! We have added 2 new indoor pickleball courts along with our regular workout space! Please call Julie at 206-619-2940 with any questions.

We now have 2 indoor pickleball courts open!