4/12/17

Agate Pass CrossFit – CrossFit

Warm-up

Weightlifting

Rest 1 Min between EMOMs

6 Min Clean EMOM (12×1)

Every 30 sec

1 High Hang Squat Clean

1 Hang Squat Clean with 2 sec pause at the bottom

6 min Clean Complex EMOM

3 clean shrug

2 clean high pull

1 squat clean

Metcon (AMRAP – Rounds and Reps)

Wod

15 min AMRAP

10 KB Swings (70/53)

10 HSPU

10 SDHP (70/53)

10 Walking Lunge

Metcon

Announcement

Agate Pass Fitness is now open and following strict covid protocol. We will keep you safe with small classes, temperatures taken before entering the gym, washing hands, masks required while moving thru the gym, large doors open for ventilation, assigned workout stations, stringent disinfection regime and all classes led by coaches to insure your safety and social distancing. All classes are reserved to insure we meet state requirements! Give us a call to reserve a class so you can come and get fit and healthy!

Agate Pass Fitness is closed at this time due to our state mandate.  Online classes and personal training available at this time.