Agate Pass CrossFit – HIIT
Warm-up
Metcon
Metcon (Time)
50 Wall Balls
25 Cals Row
Rest 30 Sec
40 Wall Balls
20 Cals Row
Rest 30 Sec
30 Wall Balls
15 Cal Row
Rest 30 Sec
20 Wall Ball
10 Cal Row
Rest 30 Sec
10 Wall Ball
5 Cal Row