4/13/18

Agate Pass CrossFit – CrossFit

Warm-up

Weightlifting

Back Squat (7×3)

Starting @ 70-75% of 1RM

Metcon

Metcon (3 Rounds for reps)

4 Min AMRAP

14/12 Cal Row

14 Deadlift (225/155)

14 Burpees

Rest 2 min

4 Min AMRAP

14/12 Cal Row

12 Deadlift (225/155)

12 Burpees

Rest 2 Mins

4 Min AMRAP

14/12 Cal Row

10 Deadlift (225/155)

10 Burpees

ANNOUNCEMENT

We have moved to 15769 George Ln Poulsbo! We have a new gym location that is bigger and better! We have added 2 new indoor pickleball courts along with our regular workout space! Please call Julie at 206-619-2940 with any questions.