Agate Pass CrossFit – CrossFit
Warm-up
Weightlifting
Back Squat (7×3)
Starting @ 70-75% of 1RM
Metcon
Metcon (3 Rounds for reps)
4 Min AMRAP
14/12 Cal Row
14 Deadlift (225/155)
14 Burpees
Rest 2 min
4 Min AMRAP
14/12 Cal Row
12 Deadlift (225/155)
12 Burpees
Rest 2 Mins
4 Min AMRAP
14/12 Cal Row
10 Deadlift (225/155)
10 Burpees
