Agate Pass CrossFit – CrossFit
Skill/Strength
Dip and Sit
10 Min EMOM
Odd Max ring dips
Even Seconds accumulated Lsits
WOD
Metcon (Time)
Buy in 400m run
30/20/10
Shoulder Press (95/65#)
Front rack lunge (95/65#)
Buy out 400m run
10 Min EMOM
Odd Max ring dips
Even Seconds accumulated Lsits
Buy in 400m run
30/20/10
Shoulder Press (95/65#)
Front rack lunge (95/65#)
Buy out 400m run