4/14/17

 In WOD

Agate Pass CrossFit – HIIT

Warm-up

Metcon

Metcon (Time)

Row 500m

Run 400m

Rest 1 Min

21-15-9

Knee Raises (T2B)

Box Jumps

Burpees

Row 500m

Run 400

Rest 1 Min

9-15-21

Knee Raises (T2B)

Box Jumps

Burpees

Row 500m

Run 400

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