Agate Pass CrossFit – CrossFit
Warm-up
Weightlifting
Power Snatch+OHS (5×1)
2 Power Snatch + 3 Overhead Squats
[email protected]% of 1 RM
[email protected]%
[email protected]%
[email protected]%
Metcon
Pow Snatch WB Row (Time)
27-21-15-9
Power Snatch (95/65)
Wall Ball (20/14)
Cal Row
