4/17/17

 In WOD


Agate Pass CrossFit – CrossFit

Warm-up

Weightlifting

Power Snatch+OHS (5×1)

2 Power Snatch + 3 Overhead Squats
1@60% of 1 RM

1@65%

1@70%

2@75%

Metcon

Pow Snatch WB Row (Time)

27-21-15-9

Power Snatch (95/65)

Wall Ball (20/14)

Cal Row

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