Agate Pass CrossFit – CrossFit
Warm-up
Skill/Strength
Rowing Partner Sprints (8 Rounds for time)
8 Rounds
100m sprint
One partner rows while the other rests
*** each parter is to complete all 8 rounds
(Score is based on individual rower)
Metcon
Metcon (Time)
5 Rounds
200m Run
12 Burpee Box Jump Over (24/20)
6 Hang Power Cleans (115/85)(155/105)