Agate Pass CrossFit – CrossFit
Warm-up
Skill/Strength
Front Squat (12 mins. To Establish 5 Rep max in 5 working sets)
WOD
Metcon (Time)
24-21-18-15-12-9-6-3
Wall Ball (10′-20#/9′-14#)
Push-up or Ring Push up RX+
Double Unders (3:1 Singles)
Buy out= 400 meter run
