4/19/17

Agate Pass CrossFit – CrossFit

Benchmark Thursdays WOD

Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups

Strength

Back Squat (2 sets at 65%1RM of Max reps)

Try and keep moving. only one or maybe two breath cycles at top.

ROM WOD (Range of Motion Workout of the day)