4/19/17 HIIT

Agate Pass CrossFit – HIIT



Metcon (Time)

20 Min EMOM

Odds: Row 10 Cals

Evens: 10 DB Thusters (if you are resting longer than 20 sec, weights are too light)

Once the 10th DB Thruster is Preformed of the 20 min Sprint 800m.
Score is time the 800m is finished.

If you can’t run Bike 30 Cals and score will be when 30 Cals is finished


We have moved to 15769 George Ln Poulsbo! We have a new gym location that is bigger and better! We have added 2 new indoor pickleball courts along with our regular workout space! Please call Julie at 206-619-2940 with any questions.

We now have 2 indoor pickleball courts open!