4/19/17 HIIT

Agate Pass CrossFit – HIIT



Metcon (Time)

20 Min EMOM

Odds: Row 10 Cals

Evens: 10 DB Thusters (if you are resting longer than 20 sec, weights are too light)

Once the 10th DB Thruster is Preformed of the 20 min Sprint 800m.
Score is time the 800m is finished.

If you can’t run Bike 30 Cals and score will be when 30 Cals is finished


Agate Pass Fitness is now open and following strict covid protocol. We will keep you safe with small classes, temperatures taken before entering the gym, washing hands, masks required while moving thru the gym, large doors open for ventilation, assigned workout stations, stringent disinfection regime and all classes led by coaches to insure your safety and social distancing. All classes are reserved to insure we meet state requirements! Give us a call to reserve a class so you can come and get fit and healthy!

Agate Pass Fitness is closed at this time due to our state mandate.  Online classes and personal training available at this time.