Agate Pass CrossFit – HIIT
Warm-up
Benchmark HIIT THURSDAY!
Barabra HIIT STYLE! (Time)
3 Rounds
20 Ring Rows
30 Burpess
40 Sit-ups
50 Squats
*Rest 3 mins between rounds (If you only want to rest 1 minute like the 9 0clock and be crazy you can do that too 🙂 Make sure to post how many minutes you rested in case of a RETEST.
30 Min time cap. If you need to scale back reps by 5 or 10 reps each round to finish, do so.
AFTER PARTY
AFTER PARTY
Metcon (Time)
2 MORE ROUNDS OF WHAT YOU JUST DID 🙂 (OPTIONAL)
