4/20/17

Agate Pass CrossFit – HIIT

Warm-up

Benchmark HIIT THURSDAY!

Barabra HIIT STYLE! (Time)

3 Rounds

20 Ring Rows

30 Burpess

40 Sit-ups

50 Squats

*Rest 3 mins between rounds (If you only want to rest 1 minute like the 9 0clock and be crazy you can do that too 🙂 Make sure to post how many minutes you rested in case of a RETEST.
30 Min time cap. If you need to scale back reps by 5 or 10 reps each round to finish, do so.

AFTER PARTY

AFTER PARTY

Metcon (Time)

2 MORE ROUNDS OF WHAT YOU JUST DID 🙂 (OPTIONAL)

Announcement

Agate Pass Fitness is now open and following strict covid protocol. We will keep you safe with small classes, temperatures taken before entering the gym, washing hands, masks required while moving thru the gym, large doors open for ventilation, assigned workout stations, stringent disinfection regime and all classes led by coaches to insure your safety and social distancing. All classes are reserved to insure we meet state requirements! Give us a call to reserve a class so you can come and get fit and healthy!

Agate Pass Fitness is closed at this time due to our state mandate.  Online classes and personal training available at this time.