Agate Pass CrossFit – CrossFit
Warm-up
Weightlifting
Front Squat (7×3)
All sets done @ 85% of 1 Rep Max
Metcon
White Widow (Time)
4 Rounds
20 Lunges w/ Bar Overhead 75/55
20 Cals. Rowing
20 KB swings 53/35
20 DB Snatch 50/35
All sets done @ 85% of 1 Rep Max
4 Rounds
20 Lunges w/ Bar Overhead 75/55
20 Cals. Rowing
20 KB swings 53/35
20 DB Snatch 50/35