Agate Pass CrossFit – CrossFit



1-Mile Run (Time)

Max Effort 1-Mile Run


Metcon (AMRAP – Rounds and Reps)

16 Min AMRAP (Rest 1 min every 4 minutes to keep intensity Super high) so 20 minutes total but 16 min of work

2 Rope Climb

Burpee Broad Jump to Rig

10 Ring dips/20 RX+

10 Box Jumps 24/20 or 30+/24+

5 wall walks or 50FT Handstand walk


We have moved to 15769 George Ln Poulsbo! We have a new gym location that is bigger and better! We have added 2 new indoor pickleball courts along with our regular workout space! Please call Julie at 206-619-2940 with any questions.

We now have 2 indoor pickleball courts open!