4/21/16

Agate Pass CrossFit – CrossFit

Warm-up

Skill/Strength

1-Mile Run (Time)

Max Effort 1-Mile Run

WOD

Metcon (AMRAP – Rounds and Reps)

16 Min AMRAP (Rest 1 min every 4 minutes to keep intensity Super high) so 20 minutes total but 16 min of work

2 Rope Climb

Burpee Broad Jump to Rig

10 Ring dips/20 RX+

10 Box Jumps 24/20 or 30+/24+

5 wall walks or 50FT Handstand walk

Announcement

Agate Pass Fitness is now open and following strict covid protocol. We will keep you safe with small classes, temperatures taken before entering the gym, washing hands, masks required while moving thru the gym, large doors open for ventilation, assigned workout stations, stringent disinfection regime and all classes led by coaches to insure your safety and social distancing. All classes are reserved to insure we meet state requirements! Give us a call to reserve a class so you can come and get fit and healthy!

Agate Pass Fitness is closed at this time due to our state mandate.  Online classes and personal training available at this time.