4/21/17

 In WOD

Agate Pass CrossFit – CrossFit

Skill/Strength

1-Mile Run (Time)

Max Effort 1-Mile Run

WOD

Metcon (AMRAP – Rounds and Reps)

AMRAMP for 20 minutes

7 Squats

5 v-ups

3 Push-ups

* 1 rope climb every other minute/Legless Rx+

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