Agate Pass CrossFit – HIIT


Stephanie’s LAST DAY! mystery WOD but hint…Stephanie gets to pick the movements and I pick 1! And it’s not a TABATA

Metcon (5 Rounds for reps)

FGB Stephanies Pick and coach picks 1! (5 Rounds)

1. Slam Balls

2. Rope Pulls

3. Dough Boys

4. Step Ups w/ball

5. Air Bike for cals

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