4/24/17

 In WOD


Agate Pass CrossFit – CrossFit

Warm-up

Weightlifting

1 Power Clean+1 Front Squat (10 Min EMOM)

1 Power Clean+1 Front Squat
Working up to AHAP (As Heavy As Possible)

Metcon

Metcon (Time)

2 Rounds

20 Dips

30 Doubles

400m Run

20 Push-ups

30 Doubles

400m Run

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